I bet no one wants to walk around carrying those extra fats in their bodies. For personal fitness purposes as well as health purposes. Most people want to gain muscle, stay lean and fit. Well it is easy and hard at the same time depending on your mindset, focus, determination, diet and lifestyle. Vegetables and fruits are a good diet for one looking to lose body fat, but, there are some vegetables which are way better than the other in terms of metabolic rate and fat burning process.
Below are some of the vegetables that you can include in your diet to help you lower your body fat levels.
Tomatoes contain a compound 9-oxo-ODA. Japanese research has found that the compound can effectively activate the DNA to help your body burn more fat. In addition, tomatoes contain lycopene and beta-carotene antioxidants compounds. These help clean out the harmful compounds that promote fat storage. Research shows that people who ate beta-carotene and lycopene rich diets have lesser body fat compared to the rest. On top of that, tomatoes are low on calories, low on fat and rich in fiber.
Cucumber is high in nutrients, certain plant compounds and antioxidants. All these may help treat and even prevent some conditions. In addition, cucumbers are low on calories and contain a reasonable amount of water (96%) and soluble fiber. This makes them good for promoting hydration and also weight loss. Eating cucumber also aids in reducing blood sugar levels, reducing oxidative stress and preventing diabetes complication.
- Bitter gourd
This vegetable contains several important nutrients necessary in the body ranging from vitamins, potassium, magnesium and iron. It is also a great source of dietary fiber. It contains twice as much calcium of spinach and beta—carotene of broccoli and potassium of banana. Bitter gourd is low in calories, carbohydrates, fat and high on fiber. Due to that, it keeps you full for longer. Less feeding can easily help you in the body weigh/fat loss plan.
- White radish
This is a root crop that is juicy, tasty with a pungent. It can be eaten row, cooked or pickled. Radish is very filling. Which means that it satisfies the hunger without increasing the calorie count. Additionally, they are very low in carbs, contain lots of water and high in roughage. Tis makes it a perfect dietary option for people seeking to cut excess fat from their body. Also, they are high in fiber and low on glycemic index. Thus, they increase bowel movement. This promotes weight loss, and increases metabolism for fat loss and other bodily processes.
- White gourd
If you are currently seeking to lose fat or body weight, add white gourd in your daily menu. It has low calories and has antioxidants. This helps the body flash out bad radicals and foreign bodies in your system keeping you healthy. It has also been used traditionally for diuretic increasing urination thus flashing out toxins.
- Bean sprout
Bean sprouts have a range of vitamin B. Vitamin B is involved in various body functions like regulating hormones, enzymes, circadian rhythms and energy metabolism. The rise in metabolism helps fat to be utilized in the body. Additionally, bean sprouts contain fiber. This helps bulk up the food making you eat less often. It also helps relieve excess flatulence and bloating as well as any symptoms of diarrhea and constipation.
Turns out that those old people are right when they insist broccoli is good for your health. Broccoli also provides your body with necessary vitamins and minerals it needs for proper functioning. Additionally, this vegetable can also help you shed some body fat. This is because broccoli contains little calories and fills you up thus ensuring you won’t eat a lot. It also has lots of nutrients per pound, and is loaded with fiber. You can spice it up with pepper or other natural spices.
There is a myth about celery. That celery is a minus-calorie food (that it takes more calories to digest that it does to eat). Celery is a detoxing stem which can help reduce water retention eradicating bloating. It can also help to clean off the toxins. Celery is full of roughage that makes you stay full for long. This helps you to eat less thus, the body can make use of the stored fat to do its processes. This in turn helps you shed the excess unwanted fat off your body.
Throwing in some chilies in your food in one sure way of boosting your metabolism. Increased metabolic rate helps you in fat burning process. One single chili pepper also has a full day’s carotene. Carotene helps in maintaining healthy nails, hair and skin. It also has twice your recommended daily allowance of vitamin C. This vitamin C is an essential antioxidant that helps fight foreign bodes and toxins in the blood stream.
- Bamboo shoot
This vegetable contains several nutrients that are very helpful to the body. It contain high fiber content which plays a major role in reducing cholesterol in the blood. Constant intake of bamboo shoot decreases Low Density Lipoprotein (LDL) that is termed as bad fat. The bamboo shoots are low in calories and fat and high and fiber. This makes it a perfect meal for people trying to lose weight. The fiber adds bulk in the stomach. Thus, making you eat less times and thus the body can utilize stored excess fat.
In conclusion, it is good to note that fat loss majorly happens when you burn more calories than you take. This causes your body to break down lipids stored for energy production. A fitness regime, involving lots of cardio will quicken the result no matter how light they may be. The vegetables discussed in this article in one way or the other have proven to help reduce body fat. So mind mind your diet, hit the gym and incorporate the above vegetables in your meals.