Top 10 Exercises That Keep Your Body Shape Healthy and Perfect

Workouts are quite important to keep your body shape healthy and perfect. Unfortunately, tons of people forego exercises for days on end. The struggle to lose weight cannot be won without exercise. Don’t get it wrong, it does not mean that only the overweight need to take daily exercises. Every person should ensure he or she carries out at least an exercise a day to keep the body healthy and fit.

Below are the top 10 exercises that you need to implement in your daily exercise schedule so that your body shape can stay healthy and perfect.

  • Single-leg deadlift
  • Dancing
  • Bent-over Row
  • Squats
  • Climb stairs
  • Side Plank
  • Bridge
  • Swimming
  • Interval training
  • Walking

Now that you know the exercises you can add to your daily exercise schedule, let’s look at them one by one to know how they should be done correctly.

1)      Single-leg Deadlift

that can prevent you from backaches

Are you one who suffers from back pains every now and again? Well, count yourself lucky, because there is a solution to that. Single-leg deadlift is a workout that can prevent you from backaches. It sounds impossible but this is how you do it;

  • Find your exercise room and find where your dumbbell
  • Use your left foot while standing
  • Your right foot should be raised or rather lift it up behind you
  • Your knee should be bent
  • Make sure that your right leg and the floor is parallel
  • Make your hips bend frontward
  • Lower your body gradually till you can lower it no more
  • Stop for a moment then move back your body to the position from which you started
  • When coming up, use your glutes instead of rising from your back
  • Have a rest and then start afresh

The single-leg deadlift can be done in the mornings or during the evenings, anytime is the right time.

2)      Dancing

Dancing is a great workout activity.

Are you one who doesn’t like visiting the gym? The honest truth is that going to the gym to run on the treadmill isn’t fun at all. If you don’t want to have your exercises at the gym or running on a treadmill, you can enjoy a simple exercise – dancing. Yes, dancing is an exercise that will keep you fit and let you enjoy your time with the beat or the music.

Dancing is a great workout activity. It has tons of benefits. Below are some of them:

  • Dancing facilitates your aerobic and anaerobic movements
  • Dancing guarantees you creative outlet
  • Dancing improves your flexibility

3)      Bent-over Row

Bent-over row is a good workout that is easy to master

Bent-over row is a good workout that is easy to master. For first timers, you should start when sitting down, though the workout should be performed when standing. This is the procedure to follow:

  • Your feet shoulder length should be apart when standing
  • Bend your knees
  • Move your hips frontwards to the hips level
  • Slant your pelvis frontwards
  • Make sure your abdominal muscles contract
  • Straighten your upper back
  • Your hands should be beneath your shoulders
  • Flex your elbows
  • Take a short break of 1-2 seconds and return the flexed arms to the initial position

4)      Squats

Squats is a type of an exercise that engage your body in an up and down motion

Squats is a type of an exercise that engage your body in an up and down motion. It is like getting up a chair and sitting down continuously. Some trainers have recommended that the beginners can start this type of exercise by sitting on a chair and getting up severally. Here is how it should be done.

  • Your back should remain straight
  • Spread your feet apart – a length comparable to that of a shoulder
  • Extend your arms and make the knees be on top of the ankle
  • Make your butt touch the chair
  • Return to your initial position

5)      Climb Stairs

Climbing stairs makes your muscles stretch hence keeping you fit.

Tons of people hate climbing stairs claiming that it is hectic. Climbing stairs makes your muscles stretch hence keeping you fit. When you climb stairs daily or if you live in an apartment that has stairs, you are lucky. Lifts may be luxurious, but they will keep your muscles relaxed which is not good for fitness in the long-run.

6)      Side Plank

This is one of the promising workouts you should adopt

This is one of the promising workouts you should adopt. Side plank will do you good by shrinking your waistline and tightening it as well. It exercises your abdominal muscles; the obliques and transverse abdominus. You can do it by following these steps:

  • Lie on your left and your knees should be straight
  • Your upper body should be propped upwards on your forearm and left elbow
  • Raise your hips
  • Maintain that position for 30 seconds
  • Turn around and lie on the right side
  • Repeat the process

7)      Bridge

Performs the same role as the single-leg deadlift by preventing you from back pains

Performs the same role as the single-leg deadlift by preventing you from back pains. Below is how you can do it perfectly.

  • Lie when facing up
  • Bend your knees
  • Make your feet flat on the surface
  • Raise your hips
  • Stay in the up position for some time
  • Return to your initial position

8)      Swimming

Swimming is said to be the best exercise

Swimming is said to be the best exercise. Since water is buoyant, it supports you, taking away the pain from your joints. In addition to that, it improves your mental state through relaxation. Below are some of the benefits of swimming:

  • Works the body without harsh impacts
  • Tones nearly all your muscles
  • Improves the heart health
  • Controls appetite

9)      Interval Training

This is a kind of workout where you perform any exercise routine at your own pace

This is a kind of workout where you perform any exercise routine at your own pace. For example, when doing pushups, you can do some pushups slowly, then faster. You can then take a break and continue with the workout at a different pace.

10)   Walking

Our last workout that will keep your body shape healthy and perfect is walking.

Our last workout that will keep your body shape healthy and perfect is walking. Tons of people may not know that walking is an exercise. Have some time to walk in the evenings when you are from work rather than driving. Too much of sitting in a car or on your couch at home can result in blood clot, especially for the elderly.

Bottom Line

Workouts are important but most people ignore them. It doesn’t matter whether you are slim or overweight. Exercises do not only burn calories, but also aid in fitness. Adhere to the above workout routines to help keep your body shape healthy and perfect.

 

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