A woman’s body undergoes several changes as she matures. One of these changes occurs during her adolescence stage. She starts menstruating every month, a cycle which is extremely painful to some women. They may experience period pain which makes them feel uncomfortable. The following tips can help in relieving this pain:
1. Applying Heat
2. Eating a healthy diet
3. Doing body exercises
4. Using acupuncture
5. Avoiding caffeine
6. Drinking a lot of water
7. Drinking herbal tea
8. Getting a good massage
9. Having a healthy sleeping pattern
10. Seek medical help
The above points apply as follows:
1. Applying heat
You can apply heat using hot towels or water bottles. It depends on which is available to you. This method is easy and applicable at home as it does not require a lot of procedure or equipment. You will need to press the hot water bottle on your abdomen for some time once to thrice a day. Make sure that the hot towel or bottle is not too hot to avoid burning yourself. This technique helps in relaxing the muscles and what you experience is a soothing relief.
2. Eating a Healthy Diet
A healthy diet defines your lifestyle. Avoid too much fat in your daily food intake. Instead, incorporate a large vegetable portion in your meals. Having too much fat in your diet gives room for the accumulation of fat in your blood vessels. As a result, the vessels are strained when supplying blood to your body. Since the vessels are cramped by the excess fat, you feel the pain when on your period. Having an intake of many vegetables helps in maintaining the size of your blood vessels and keeping your periods as natural as they should be.
3. Doing Body Exercises
A body that is passive is an unhealthy body. It becomes weak and fragile and cannot function normally. You should carry out exercises that help in reducing period pain under the supervision of a specialist. Specialists will recommend you the exercise that suits the purpose as there are different exercises for different purposes. Do them regularly, and they will help in improving the flow of blood in your body. They also help in keeping your muscles relaxed thus giving no room for irregular contractions.
4. Using Acupuncture
Acupuncture is one of the ancient methods of treatment in the Chinese history. The techniques ease the pain by acting on your body tissue. It involves the use of small needles in areas where pain exists. You can have these small needles put on your abdomen, and have them remove them after some time. These needles reduce pressure, relieving painful contractions. However, for this method to be efficient, you need to practice high levels of hygiene to avoid infections. Apply acupuncture once in a while and the period pains will go away.
5. Avoid Caffeine
You should minimize your intake of products that contain caffeine. Caffeine acts as a stimulant and increases inflammation which causes pain during your periods. Instead, try having products that contain natural ingredients and are caffeine free. It will help you to enjoy a pain-free period.
6. Drinking a Lot of Water
Taking a lot of fluids during your menstrual period is wise. It helps in hydrating your body throughout. It is preferable that you take the recommended amount of water; that is about 8 glasses a day. This will help in preventing bloating in addition to hydrating your body. Hot water is good in this context since heat is essential. Drinking hot water relaxes your abdominal muscles and prevents accumulation of air which causes discomfort.
7. Drinking Herbal Tea
There are different types of herbal tea with chaste berry being the most beneficial one. It works wonders for women’s menstrual cramps and is a must-have for every woman. However, you should always consult your doctor about such options. They may have adverse effects on some women especially those under medication. This tea acts as an answer to period pain but only if it does not interact negatively with other substances you are on.
8. Get a Good Massage
The only thing you might be needing to soothe you is a good massage. Focus on your abdomen area several times in a day using healthy oils. A good massage allows sufficient flow of blood thus relieving menstrual cramps. Taking some few moments of your day to massage your abdomen can bring you significant impact, giving you long-term satisfaction. You can seek help from your loved ones or a professional masseuse if you are not able to massage yourself.
9. Have a Healthy Sleeping Pattern
Good sleep helps your body to have enough time for tissue repair. Creating a healthy sleeping pattern proves to be rewarding in a woman’s menstrual cycle. Your body adjusts to specific timings and gets ready for this moment. Practice healthy routines before going to sleep such as reading books or listening to music. When you are about to menstruate, put a little more attention on how you sleep. It helps in dealing with pre-menstrual symptoms and prepares your body for the period.
10. Seek Medical Help
You may try several ways to reduce your period pain, but none of them seems to work on you. At this point, you should consider visiting your doctor and to discuss with him or her about other medical options. One of the remedies for this pain is the use of contraceptive pills. Some of the active ingredients in these pills help in relieving the pain. However, you need to take a specific amount of this medication.
An excess intake can negatively affect your reproductive health. You should, therefore, not take them without your doctor’s advice. These pills regulate the hormones that are part of the menstruation process, hence helping you to relieve period pain.
As part of your reproductive health, you should understand how to handle your periods. It is wise to share your experiences with other women and exchange ideas on how to relieve period pain. You should also purpose to attend seminars on reproductive health so that you can interact with professionals from this field.