10. Cut back on sugars and starches
The most important part in losing weight is watching what you eat. Cutting down carbohydrates, means the hunger levels will go down and thus you will end up eating lesser calories. Now instead of burning carbs for energy, your body will utilize the fat stored in the body. This in turn translates to body weight loss.
Another advantage of cutting curbs in your diet is that it lowers your insulin levels. This causes the kidneys to shed excess sodium and water off your body. This in turn reduces unnecessary water and bloating weight. Commonly, up to 10 pounds of weight is lost in the first week of adopting this diet.